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Kuala Lumpur, Malaysia


Blk 1 Joo Chiat Road
Joo Chiat Complex
Singapore 420001
Tel: (65) 67458682

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Dee Dee Exercise Program
The following are classes conducted personally by Dee Dee A.Salle (Exercise Physiologist) and winner of Sporting Singapore Inspirational Award and Singapore Healthy Lifestye Ambassador.

Venue: Tampines Swimming Complex, 2nd Floor, Vanda Room (@Tampines Ave 5, next to Ghufran Mosque, opposite Tampines Sports Hall & Stadium)
Price Per Class: $10/- (pay as you come basis)
Day Type of Exercise Class Time Charges per session
Saturdays BodyTone Slide (Tummy, Butt & Thighs) 8.00 a.m. $10.00 only (pay-as-you-come basis)
Samba Chic-chic Bodysculpt 9.00 a.m. $10.00 only (pay-as-you-come basis)
Sunday Samba Step-Ups Dynaband (4-in-1) Aerobix! 8.00 a.m. $10.00 only (pay-as-you-come basis)
Stretchband Dance:Core Workout 8.45 a.m. $10.00 only (pay-as-you-come basis)
BodyTone Slide (Tummy, Butt & Thighs)
Cellulite blasting! Fun-toning! Tummy, Butt & Thighs using Sliding moves with Paper Plates! This revolutionary training improves your posture, body balance & body shape. Perfect way for enthusiasts to body-tone slide while having a total blast!

Note: Paper plates are provided during session.

Samba Chic-chic Bodysculpt
Groove into a party mode with this calorie-burning Latin-infused Samba fun, utilizing muscle training protocols with the addition of light-weight dumbells. Combining targeted body-sculpting exercises & high-energy cardio work to upbeat music of latin, bhangra & pop salsa! Get rid of the muffin tops, thunder thighs, pot belly, flabby arms the groovy way! Lets fitness-party!

Note: Bring light Dumbells & 2 water bottles half-filled with sand/rice/green beans.

Samba Step-Ups Dynaband (4-in-1) Aerobix!
Increase sluggish metabolism & shed your stubborn pounds with pulsating Latin-infused Samba rhythms easy-to-follow routines. This invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off aerobically on Step Reebok to the sexy, exotic rhythms of salsa, cha-cha, samba, bhangra & more! Dynaband is used for toning and shaping jiggly body parts! Head to toe body workout improves strength & stamina. Burn! Baby! Burn!

Note: StepReebok will be provided; Please bring your own Dynaband. If you do not have one, you can purchase one during class @ $10/- each.

Stretchband Dance:Core Workout
Moving to the beat? This resistance-based dance moves target the core muscles. Dance beats of different genres from different era, beside core muscles it include Kegels movements in dance moves strengthening the cervix. This is the first of its kind in Singapore. For ladiez only for your internal beauty!

Note: Please bring your own Dynaband. If you do not have one, you can purchase one during class @ $10/- each.
Exercise with your own group (Minimum pax of 15)?
Do you want to personal-train or train with your partner with Dee Dee?
Dee Dee can arrange for classes to be conducted in the privacy of your office, home, factory, school, mosque, garden, etc. Various exercise routines of your choice - kick-boxing, dance fusion-robics, cardio-combo, pilates, aqua-robics or aqua pilates, cardio-box, stretch-band, tummy-trim, abs, bums & thigh, circuit training, samba exercises etc

Or listen to health talk on Weight Loss, Stress Management? New Year Resolution? How to improve your health? How to be healthy in the office? Getting back into Shape? Invite Dee Dee for seminar or workshop.

Email your enquiries to deedeefitness@gmail.com or deedeemahmood@yahoo.com